"REBOOT YOUR HEALTH, BY WOMEN FOR WOMEN"
ABOUT ME
Ellis
Becoming a personal trainer and starting my own fitness business TBDetermind was a natural extension of my passion for uplifting and empowering women. My mission is to help women unleash their inner fearless, embracing strength, confidence, and the best version of themselves.
I believe that fitness transcends the physical it’s a transformative journey for your body, mind, and spirit. I’m here to guide you every step of the way as you build strength from the inside out.
Growing up in a big family, sports were always a part of my life, but like many, I faced unexpected challenges that tested me physically, mentally, and emotionally. From battling anaemia, sinusitis, migraines, anxiety, and hormonal imbalances to navigating personal struggles,
I knew I needed to reclaim my strength not just for my body, but for my mind and spirit.
Then, in my early 40s, everything shifted. I began experiencing perimenopause symptoms that completely caught me off guard fatigue, brain fog, mood swings, hot flashes, weight gain, sleep disturbances, and a loss of energy that made even getting out of bed feel like a struggle. I felt like I was losing control of my body and my confidence. It was a frustrating and overwhelming time, but I refused to let menopause define me.
I knew I had to take action, so I rebuilt my health from the inside out through training, nutrition, mindset work, and supplementation. This journey not only helped me regain my energy, strength, and confidence, but it ignited a new purpose within me: to help other women going through the same struggles reclaim their vitality and thrive.
That’s why I created Eli’s Plan, designed specifically for women navigating all the stages of menopause. With a structured workout plan, tailored nutrition, targeted supplements, and mindset coaching, this program is about more than just fitness it’s about rebooting your health, feeling empowered, and embracing this new chapter of life with confidence and strength.
Now, I’m dedicated to helping women break free from the struggles of menopause, take back control, and feel amazing again. If you’re ready to transform your body, mindset, and energy levels, I’m here to support you every step of the way.
This is for women, by women with proven results. Let’s beat menopause together!
Success Stories
Going through perimenopause was overwhelming I felt trapped in my emotions, exhausted, and some days, I could barely get out of bed. My doctor even suggested hormone replacement therapy, but I didn’t want to go down that path. I feared what was happening to me, and I didn’t know how to move forward.
These past three months with Ellis have been life changing. I regained my strength and confidence. Her guidance on workouts, nutrition, and mindset was transformative. Now, I feel stronger, more focused, and at peace with my body. Thank you, Ellis, for helping me embrace this new chapter with love and confidence!
Camila - USA
February, 2025
Going through perimenopause made me feel disconnected from my body and I gained weight. I lacked confidence, struggled with energy, and felt lost in the changes happening to me.
Eli’s Plan turned out to be amazing with everything included: nutrition, supplements, workouts, and mindset shifts that truly changed the way I saw this phase of my life.
Rosana - UK
November, 2024
Ellis has been an inspiration, especially for someone in their 50s getting back into fitness. It has been a game-changer, providing structured workouts, nutrition, supplements, and mindset shifts.
Her guidance and encouragement made all the difference, supporting women through menopause with compassion and energy.
Thanks to Ellis, I’ve regained my strength, confidence, and love for working out, proving that age is just a number when it comes to fitness. I’m proud of what I’ve achieved and couldn’t have done it without her
UK
November, 2024
Ellis
PERSONAL TRAINER